Nutrition in Preschool

Nutrition in Preschool

How the KC team promotes healthy nutrition for our children

 

Current Australian dietary guidelines acknowledge that the early years of life are important for developing healthy habits to continue throughout life. Which makes the preschool setting the perfect place for your child to learn and participate in routines and activities that promote nutrition.

At meal times, our educators model healthy eating habits and engage children in conversations about nutrition whilst they sit alongside them sharing meal time. The homely atmosphere of Kids Cottage ensures there is a calm and unhurried ambience that supports educators to promote healthy options. Our approach allows educators to encourage children to try new foods that a child may not regularly eat in a positive manner.

Kids Cottage prides itself on the diverse range of hands-on learning experiences offered to children, healthy eating is embedded into this approach.

Kids Cottage has its own dedicated kitchen preparation area for children. Children regularly participate in cooking experiences and consider healthier alternatives that can be used in recipes.

When children are involved in food preparation and cooking they are more likely to eagerly try what they have made.

In the last few years celebrations at KC have been sugar free. We have considered how a ‘celebration’ would normally include a cake and sweet treats and how we can adapt what is offered to healthy alternatives. Children’s birthdays are now celebrated with cakes made of fruit. Children select their fruit and with an educator make their cake.

The fruit cakes are creative and colourful and a sure hit with the children. We discuss with children that celebrations are about being with others and sharing a special moment with others and although food is associated with the celebration it can still be healthy, bright, colourful and creative.

 

 

If you would like to stop by, meet our team and have a chat, our Educators would love to meet with you and show you around. Simply call us on 9683 2770 or book online, click here